MULTIGRAIN PITA BITE CRACKERS vs BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA BITE CRACKERS wins in 6 out of 11 nutrient categories
MULTIGRAIN PITA BITE CRACKERS: 6
vs
BAKED WHOLE WHEAT CRACKERS: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN PITA BITE CRACKERS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PITA BITE CRACKERS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN PITA BITE CRACKERS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 607 MG | 571 MG |