MULTIGRAIN PASTA vs LINGUINE
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN PASTA wins in 7 out of 14 nutrient categories
MULTIGRAIN PASTA: 7
vs
LINGUINE: 1
(6 ties)
Overview
| Nutrient | MULTIGRAIN PASTA | LINGUINE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PASTA | LINGUINE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 179 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PASTA | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |