MULTIGRAIN PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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MULTIGRAIN PASTA wins in 6 out of 15 nutrient categories
MULTIGRAIN PASTA: 6
vs
SPAGHETTI: 4
(5 ties)
Overview
| Nutrient | MULTIGRAIN PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 67.9 g | 73.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 179 UG | |
| Niacin | 5.4 MG | 7.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 9 MG |