MULTIGRAIN PASTA vs WHOLE WHEAT SPAGHETTI

Nutrition comparison per 100 g serving

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MULTIGRAIN PASTA wins in 8 out of 15 nutrient categories

MULTIGRAIN PASTA: 8 vs WHOLE WHEAT SPAGHETTI: 2 (5 ties)

Overview

Nutrient	MULTIGRAIN PASTA	WHOLE WHEAT SPAGHETTI	Winner
Calories	321 cal	375 cal
Protein	17.9 g	12.5 g
Carbs	67.9 g	75 g
Fat	2.7 g	1.8 g
Fiber	14.3 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN PASTA	WHOLE WHEAT SPAGHETTI	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN PASTA	WHOLE WHEAT SPAGHETTI	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	0 MG	357 MG
Sodium, Na	0 MG	0 MG	Tie

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