MULTIGRAIN PASTA vs ORGANIC SPAGHETTI

Nutrition comparison per 100 g serving

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MULTIGRAIN PASTA wins in 10 out of 14 nutrient categories

MULTIGRAIN PASTA: 10 vs ORGANIC SPAGHETTI: 2 (2 ties)

Overview

Nutrient	MULTIGRAIN PASTA	ORGANIC SPAGHETTI	Winner
Calories	321 cal	351 cal
Protein	17.9 g	7.0 g
Carbs	67.9 g	73.7 g
Fat	2.7 g	1.8 g
Fiber	14.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN PASTA	ORGANIC SPAGHETTI	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN PASTA	ORGANIC SPAGHETTI
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	0 MG	44 MG

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