MULTIGRAIN ORIGINAL GOOD GRAINS CRACKERS vs CAKE CUPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MULTIGRAIN ORIGINAL GOOD GRAINS CRACKERS: 3 vs CAKE CUPS: 3 (4 ties)

Overview

Nutrient	MULTIGRAIN ORIGINAL GOOD GRAINS CRACKERS	CAKE CUPS	Winner
Calories	400 cal	400 cal	Tie
Protein	16 g	0 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MULTIGRAIN ORIGINAL GOOD GRAINS CRACKERS	CAKE CUPS
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	2 MG
Potassium, K	0 MG	100 MG
Sodium, Na	800 MG	100 MG

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