MULTIGRAIN ORIGINAL CEREAL vs CHOCOLATE RASPBERRY FLAVORED GRANOLA
Nutrition comparison per 100 g serving
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MULTIGRAIN ORIGINAL CEREAL wins in 12 out of 16 nutrient categories
MULTIGRAIN ORIGINAL CEREAL: 12
vs
CHOCOLATE RASPBERRY FLAVORED GRANOLA: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN ORIGINAL CEREAL | CHOCOLATE RASPBERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 233 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 78.6 g | 16.7 g | |
| Fat | 4.8 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ORIGINAL CEREAL | CHOCOLATE RASPBERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN ORIGINAL CEREAL | CHOCOLATE RASPBERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Iron, Fe | 31.4 MG | 1.3 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 286 MG | 133 MG | |
| Sodium, Na | 476 MG | 142 MG |