MULTIGRAIN ORGANIC MINI PITA BREAD vs PESTO & GOAT CHEESE FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MULTIGRAIN ORGANIC MINI PITA BREAD: 5
vs
PESTO & GOAT CHEESE FLATBREAD: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN ORGANIC MINI PITA BREAD | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 226 cal | |
| Protein | 11.4 g | 8.7 g | |
| Carbs | 42.9 g | 31.3 g | |
| Fat | 2.9 g | 6.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ORGANIC MINI PITA BREAD | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ORGANIC MINI PITA BREAD | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 400 MG | 548 MG |