MULTIGRAIN ORGANIC FLATBREAD CRACKERS vs LIGHT BRAN WHOLE WHEAT MATZO
Nutrition comparison per 100 g serving
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LIGHT BRAN WHOLE WHEAT MATZO wins in 6 out of 10 nutrient categories
MULTIGRAIN ORGANIC FLATBREAD CRACKERS: 3
vs
LIGHT BRAN WHOLE WHEAT MATZO: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN ORGANIC FLATBREAD CRACKERS | LIGHT BRAN WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 76.7 g | 78.6 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN ORGANIC FLATBREAD CRACKERS | LIGHT BRAN WHOLE WHEAT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 130 MG | 357 MG | |
| Sodium, Na | 633 MG | 0 MG |