MULTIGRAIN ORGANIC FLATBREAD CRACKERS vs FIG ALMOND BISCOTTI
Nutrition comparison per 100 g serving
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FIG ALMOND BISCOTTI wins in 5 out of 10 nutrient categories
MULTIGRAIN ORGANIC FLATBREAD CRACKERS: 4
vs
FIG ALMOND BISCOTTI: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN ORGANIC FLATBREAD CRACKERS | FIG ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calories | 400 cal | 458 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 76.7 g | 70.8 g | |
| Fat | 8.3 g | 14.6 g | |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN ORGANIC FLATBREAD CRACKERS | FIG ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 130 MG | 167 MG | |
| Sodium, Na | 633 MG | 417 MG |