MULTIGRAIN OATMEAL vs RAISIN BRAN MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN OATMEAL wins in 4 out of 10 nutrient categories
MULTIGRAIN OATMEAL: 4
vs
RAISIN BRAN MUFFINS: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN OATMEAL | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 381 cal | |
| Protein | 9.6 g | 4.4 g | |
| Carbs | 76.9 g | 41.6 g | |
| Fat | 3.9 g | 22.1 g | |
| Fiber | 7.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OATMEAL | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN OATMEAL | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 327 MG | 327 MG | Tie |