MULTIGRAIN OATMEAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 8 out of 12 nutrient categories
MULTIGRAIN OATMEAL: 1
vs
STEEL CUT OATS: 8
(3 ties)
Overview
| Nutrient | MULTIGRAIN OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 423 cal | 400 cal | |
| Protein | 9.6 g | 17.8 g | |
| Carbs | 69.2 g | 66.7 g | |
| Fat | 11.5 g | 6.7 g | |
| Fiber | 7.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 346 MG | 0 MG |