MULTIGRAIN OATMEAL vs APPLE CINNAMON OATS
Nutrition comparison per 100 g serving
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MULTIGRAIN OATMEAL wins in 5 out of 12 nutrient categories
MULTIGRAIN OATMEAL: 5
vs
APPLE CINNAMON OATS: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN OATMEAL | APPLE CINNAMON OATS | Winner |
|---|---|---|---|
| Calories | 423 cal | 135 cal | |
| Protein | 9.6 g | 3.6 g | |
| Carbs | 69.2 g | 19.9 g | |
| Fat | 11.5 g | 5.0 g | |
| Fiber | 7.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OATMEAL | APPLE CINNAMON OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN OATMEAL | APPLE CINNAMON OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 346 MG | 64 MG |