MULTIGRAIN OAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 11 nutrient categories
MULTIGRAIN OAT BREAD: 4
vs
WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN OAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 273 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 46.5 g | 48.5 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN OAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 372 MG | 348 MG |