MULTIGRAIN OAT BARS vs MACADAMIA NUT PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN OAT BARS wins in 10 out of 18 nutrient categories
MULTIGRAIN OAT BARS: 10
vs
MACADAMIA NUT PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN OAT BARS | MACADAMIA NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 469 cal | 467 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 62.5 g | 33.3 g | |
| Fat | 21.9 g | 35.6 g | |
| Fiber | 6.2 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OAT BARS | MACADAMIA NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN OAT BARS | MACADAMIA NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 89 MG | |
| Iron, Fe | 11.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 172 MG | 356 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |