MULTIGRAIN MUFFIN MIX vs CINNAMON OAT ENERGIZING OAT BITES MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MULTIGRAIN MUFFIN MIX: 6
vs
CINNAMON OAT ENERGIZING OAT BITES MIX: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN MUFFIN MIX | CINNAMON OAT ENERGIZING OAT BITES MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 421 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 77.5 g | 57.9 g | |
| Fat | 2.5 g | 15.8 g | |
| Fiber | 7.5 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN MUFFIN MIX | CINNAMON OAT ENERGIZING OAT BITES MIX | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN MUFFIN MIX | CINNAMON OAT ENERGIZING OAT BITES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Potassium, K | 275 MG | 474 MG | |
| Sodium, Na | 500 MG | 289 MG |