MULTIGRAIN MUFFIN MIX vs CLASSIC COOKIE MIX
Nutrition comparison per 100 g serving
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MULTIGRAIN MUFFIN MIX wins in 9 out of 14 nutrient categories
MULTIGRAIN MUFFIN MIX: 9
vs
CLASSIC COOKIE MIX: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN MUFFIN MIX | CLASSIC COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 77.5 g | 71.4 g | |
| Fat | 2.5 g | 14.3 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN MUFFIN MIX | CLASSIC COOKIE MIX | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN MUFFIN MIX | CLASSIC COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 500 MG | 286 MG |