MULTIGRAIN MUFFIN MIX vs INSTANT BAKING MIX

Nutrition comparison per 100 g serving

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MULTIGRAIN MUFFIN MIX wins in 7 out of 14 nutrient categories

MULTIGRAIN MUFFIN MIX: 7 vs INSTANT BAKING MIX: 5 (2 ties)

Overview

Nutrient	MULTIGRAIN MUFFIN MIX	INSTANT BAKING MIX	Winner
Calories	350 cal	391 cal
Protein	10 g	13.0 g
Carbs	77.5 g	65.2 g
Fat	2.5 g	10.9 g
Fiber	7.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN MUFFIN MIX	INSTANT BAKING MIX	Winner
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	MULTIGRAIN MUFFIN MIX	INSTANT BAKING MIX
Calcium, Ca	35 MG	217 MG
Iron, Fe	2.5 MG	1.6 MG
Potassium, K	275 MG	0 MG
Sodium, Na	500 MG	630 MG

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