MULTIGRAIN MUFFIN MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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MULTIGRAIN MUFFIN MIX wins in 7 out of 14 nutrient categories
MULTIGRAIN MUFFIN MIX: 7
vs
CAKE MIX: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN MUFFIN MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 371 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 77.5 g | 77.1 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN MUFFIN MIX | CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN MUFFIN MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 229 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,114 MG |