MULTIGRAIN MINI PITA BREAD vs COUNTRY BREAD
Nutrition comparison per 100 g serving
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COUNTRY BREAD wins in 6 out of 14 nutrient categories
MULTIGRAIN MINI PITA BREAD: 5
vs
COUNTRY BREAD: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN MINI PITA BREAD | COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 233 cal | |
| Protein | 11.4 g | 11.6 g | |
| Carbs | 42.9 g | 41.9 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN MINI PITA BREAD | COUNTRY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN MINI PITA BREAD | COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 400 MG | 349 MG |