MULTIGRAIN MINI PITA BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTIGRAIN MINI PITA BREAD: 4
vs
100% WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN MINI PITA BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 250 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 42.9 g | 43.8 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN MINI PITA BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 171 MG | 250 MG | |
| Sodium, Na | 400 MG | 406 MG |