MULTIGRAIN MINI BAGUETTE ROLL vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
MULTIGRAIN MINI BAGUETTE ROLL: 6
vs
WHITE HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN MINI BAGUETTE ROLL | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 356 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 60 g | 48.8 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN MINI BAGUETTE ROLL | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN MINI BAGUETTE ROLL | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 578 MG | 465 MG |