MULTIGRAIN LOAF vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN LOAF wins in 8 out of 10 nutrient categories
MULTIGRAIN LOAF: 8
vs
WHITE BREAD: 1
(1 ties)
Overview
| Nutrient | MULTIGRAIN LOAF | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 46.4 g | 46.5 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN LOAF | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 111 MG | 93 MG | |
| Sodium, Na | 482 MG | 465 MG |