MULTIGRAIN LOAF vs OLD FASHIONED GARLIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 6 out of 10 nutrient categories
MULTIGRAIN LOAF: 6
vs
OLD FASHIONED GARLIC SOURDOUGH BREAD: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN LOAF | OLD FASHIONED GARLIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 9.6 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN LOAF | OLD FASHIONED GARLIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 111 MG | 58 MG | |
| Sodium, Na | 482 MG | 385 MG |