MULTIGRAIN LOAF vs WHITE PREMIUM ORGANIC BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN LOAF wins in 7 out of 14 nutrient categories

MULTIGRAIN LOAF: 7 vs WHITE PREMIUM ORGANIC BREAD: 1 (6 ties)

Overview

Nutrient	MULTIGRAIN LOAF	WHITE PREMIUM ORGANIC BREAD	Winner
Calories	263 cal	263 cal	Tie
Protein	8.8 g	7.9 g
Carbs	50.9 g	50 g
Fat	3.5 g	4.0 g
Fiber	3.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN LOAF	WHITE PREMIUM ORGANIC BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN LOAF	WHITE PREMIUM ORGANIC BREAD
Calcium, Ca	37 MG	0 MG
Iron, Fe	3.5 MG	1.0 MG
Potassium, K	146 MG	0 MG
Sodium, Na	491 MG	395 MG

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