MULTIGRAIN LOAF vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

MULTIGRAIN LOAF: 3 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	MULTIGRAIN LOAF	100% WHOLE WHEAT BREAD	Winner
Calories	0 cal	171 cal
Protein	0 g	12.2 g
Carbs	0 g	39.0 g
Fat	0 g	2.4 g
Fiber	0 g	12.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	MULTIGRAIN LOAF	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	207 MG
Iron, Fe	0 MG	4.6 MG
Potassium, K	0 MG	166 MG
Sodium, Na	0 MG	366 MG

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