MULTIGRAIN LOAF vs WHITE PITA

Nutrition comparison per 100 g serving

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WHITE PITA wins in 8 out of 14 nutrient categories

MULTIGRAIN LOAF: 4 vs WHITE PITA: 8 (2 ties)

Overview

Nutrient	MULTIGRAIN LOAF	WHITE PITA	Winner
Calories	246 cal	256 cal
Protein	7.7 g	10.3 g
Carbs	44.6 g	48.7 g
Fat	3.9 g	2.6 g
Fiber	4.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN LOAF	WHITE PITA
Folate, total	0 UG	103 UG
Niacin	0 MG	5.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	MULTIGRAIN LOAF	WHITE PITA	Winner
Calcium, Ca	31 MG	154 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Sodium, Na	369 MG	410 MG

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