MULTIGRAIN LARGE HAMBURGER BUNS vs 647 ITALIAN BREAD
Nutrition comparison per 100 g serving
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647 ITALIAN BREAD wins in 6 out of 14 nutrient categories
MULTIGRAIN LARGE HAMBURGER BUNS: 4
vs
647 ITALIAN BREAD: 6
(4 ties)
Overview
| Nutrient | MULTIGRAIN LARGE HAMBURGER BUNS | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 143 cal | |
| Protein | 10.8 g | 7.1 g | |
| Carbs | 51.4 g | 46.4 g | |
| Fat | 3.4 g | 3.6 g | |
| Fiber | 6.8 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LARGE HAMBURGER BUNS | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN LARGE HAMBURGER BUNS | 647 ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 214 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 203 MG | 54 MG | |
| Sodium, Na | 419 MG | 536 MG |