MULTIGRAIN KETTLE COOKED PITA CHIPS vs PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ROASTED SEAWEED wins in 7 out of 11 nutrient categories
MULTIGRAIN KETTLE COOKED PITA CHIPS: 3
vs
PREMIUM ROASTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN KETTLE COOKED PITA CHIPS | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 25 g | 40 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN KETTLE COOKED PITA CHIPS | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | MULTIGRAIN KETTLE COOKED PITA CHIPS | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 750 MG | 600 MG |