MULTIGRAIN ITALIAN ROUND vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN ITALIAN ROUND wins in 6 out of 11 nutrient categories
MULTIGRAIN ITALIAN ROUND: 6
vs
EVERYTHING SLICED BAGELS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN ITALIAN ROUND | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 6.5 g | 8.1 g | |
| Carbs | 45.2 g | 50.5 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ITALIAN ROUND | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ITALIAN ROUND | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 106 MG | 101 MG | |
| Sodium, Na | 452 MG | 535 MG |