MULTIGRAIN HOT CEREAL WITH FLAX vs CORN GRITS
Nutrition comparison per 100 g serving
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MULTIGRAIN HOT CEREAL WITH FLAX wins in 9 out of 13 nutrient categories
MULTIGRAIN HOT CEREAL WITH FLAX: 9
vs
CORN GRITS: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL WITH FLAX | CORN GRITS | Winner |
|---|---|---|---|
| Calories | 381 cal | 371 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 66.7 g | 77.1 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL WITH FLAX | CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL WITH FLAX | CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 190 MG | 0 MG |