MULTIGRAIN HOT CEREAL vs FRUIT AND NUTTY GOODIE BAG
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN HOT CEREAL wins in 8 out of 13 nutrient categories
MULTIGRAIN HOT CEREAL: 8
vs
FRUIT AND NUTTY GOODIE BAG: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL | FRUIT AND NUTTY GOODIE BAG | Winner |
|---|---|---|---|
| Calories | 372 cal | 476 cal | |
| Protein | 9.3 g | 11.9 g | |
| Carbs | 72.1 g | 64.3 g | |
| Fat | 5.8 g | 19.1 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL | FRUIT AND NUTTY GOODIE BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL | FRUIT AND NUTTY GOODIE BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 209 MG | 0 MG |