MULTIGRAIN HOT CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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QUICK OATS wins in 6 out of 10 nutrient categories

MULTIGRAIN HOT CEREAL: 2 vs QUICK OATS: 6 (2 ties)

Overview

Nutrient	MULTIGRAIN HOT CEREAL	QUICK OATS	Winner
Calories	387 cal	359 cal
Protein	9.3 g	12.8 g
Carbs	73.3 g	66.7 g
Fat	6.7 g	6.4 g
Fiber	9.3 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN HOT CEREAL	QUICK OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN HOT CEREAL	QUICK OATS
Calcium, Ca	27 MG	0 MG
Iron, Fe	2.4 MG	4.6 MG
Sodium, Na	320 MG	0 MG

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