MULTIGRAIN HARVEST ARTISAN BREAD vs WHITE SUB BUN
Nutrition comparison per 100 g serving
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WHITE SUB BUN wins in 6 out of 10 nutrient categories
MULTIGRAIN HARVEST ARTISAN BREAD: 3
vs
WHITE SUB BUN: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN HARVEST ARTISAN BREAD | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calories | 286 cal | 224 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 51.8 g | 44.8 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN HARVEST ARTISAN BREAD | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 69 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 679 MG | 552 MG |