MULTIGRAIN GLUTEN FREE CRACKERS vs RICE CRACKERS
Nutrition comparison per 100 g serving
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RICE CRACKERS wins in 4 out of 11 nutrient categories
MULTIGRAIN GLUTEN FREE CRACKERS: 3
vs
RICE CRACKERS: 4
(4 ties)
Overview
| Nutrient | MULTIGRAIN GLUTEN FREE CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GLUTEN FREE CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN GLUTEN FREE CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 567 MG |