MULTIGRAIN GLUTEN FREE BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

MULTIGRAIN GLUTEN FREE BREAD: 1 vs WHOLE WHEAT BREAD: 9 (4 ties)

Overview

Nutrient	MULTIGRAIN GLUTEN FREE BREAD	WHOLE WHEAT BREAD	Winner
Calories	283 cal	222 cal
Protein	3.8 g	11.1 g
Carbs	47.2 g	41.7 g
Fat	9.4 g	2.8 g
Fiber	3.8 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIGRAIN GLUTEN FREE BREAD	WHOLE WHEAT BREAD	Winner
Calcium, Ca	113 MG	278 MG
Iron, Fe	0.8 MG	2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	547 MG	444 MG

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