MULTIGRAIN GLUTEN FREE BREAD vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 8 out of 14 nutrient categories

MULTIGRAIN GLUTEN FREE BREAD: 2 vs SEEDED RYE BREAD: 8 (4 ties)

Overview

Nutrient	MULTIGRAIN GLUTEN FREE BREAD	SEEDED RYE BREAD	Winner
Calories	283 cal	281 cal
Protein	3.8 g	9.4 g
Carbs	47.2 g	53.1 g
Fat	9.4 g	3.1 g
Fiber	3.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIGRAIN GLUTEN FREE BREAD	SEEDED RYE BREAD	Winner
Calcium, Ca	113 MG	125 MG
Iron, Fe	0.8 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	547 MG	688 MG

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