MULTIGRAIN GARLIC TOAST SLICES vs RANCH CRISPS BAKED SNACKS
Nutrition comparison per 100 g serving
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MULTIGRAIN GARLIC TOAST SLICES wins in 5 out of 11 nutrient categories
MULTIGRAIN GARLIC TOAST SLICES: 5
vs
RANCH CRISPS BAKED SNACKS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN GARLIC TOAST SLICES | RANCH CRISPS BAKED SNACKS | Winner |
|---|---|---|---|
| Calories | 459 cal | 524 cal | |
| Protein | 8.1 g | 4.8 g | |
| Carbs | 32.4 g | 66.7 g | |
| Fat | 29.7 g | 23.8 g | |
| Fiber | 2.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GARLIC TOAST SLICES | RANCH CRISPS BAKED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN GARLIC TOAST SLICES | RANCH CRISPS BAKED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 595 MG | 643 MG |