MULTIGRAIN GARLIC TOAST vs SOUTHERN STYLE BISCUITS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

MULTIGRAIN GARLIC TOAST: 5 vs SOUTHERN STYLE BISCUITS: 5 (3 ties)

Overview

Nutrient	MULTIGRAIN GARLIC TOAST	SOUTHERN STYLE BISCUITS	Winner
Calories	459 cal	351 cal
Protein	8.1 g	7.0 g
Carbs	32.4 g	42.1 g
Fat	29.7 g	17.5 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN GARLIC TOAST	SOUTHERN STYLE BISCUITS	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MULTIGRAIN GARLIC TOAST	SOUTHERN STYLE BISCUITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	1.9 MG
Sodium, Na	595 MG	947 MG

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