MULTIGRAIN GARLIC TOAST vs PHYLLO DOUGH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MULTIGRAIN GARLIC TOAST: 5
vs
PHYLLO DOUGH: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN GARLIC TOAST | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calories | 459 cal | 316 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 32.4 g | 63.2 g | |
| Fat | 29.7 g | 1.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GARLIC TOAST | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN GARLIC TOAST | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 595 MG | 298 MG |