MULTIGRAIN GARLIC GOOD GRAINS CRACKERS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN GARLIC GOOD GRAINS CRACKERS wins in 4 out of 10 nutrient categories
MULTIGRAIN GARLIC GOOD GRAINS CRACKERS: 4
vs
MULTI-GRAIN CRACKERS: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN GARLIC GOOD GRAINS CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 16 g | 7.1 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN GARLIC GOOD GRAINS CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 929 MG |