MULTIGRAIN FRUIT PUFFS vs TORTILLAS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 8 out of 14 nutrient categories

MULTIGRAIN FRUIT PUFFS: 2 vs TORTILLAS: 8 (4 ties)

Overview

Nutrient	MULTIGRAIN FRUIT PUFFS	TORTILLAS	Winner
Calories	393 cal	530 cal
Protein	3.6 g	7.1 g
Carbs	82.1 g	63.6 g
Fat	5.4 g	28.3 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLAS	Winner
Niacin	2.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIGRAIN FRUIT PUFFS	TORTILLAS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	286 MG	601 MG

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