MULTIGRAIN FORK SPLIT ENGLISH MUFFINS vs ENRICHED YEASTY ROLLS
Nutrition comparison per 100 g serving
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ENRICHED YEASTY ROLLS wins in 7 out of 14 nutrient categories
MULTIGRAIN FORK SPLIT ENGLISH MUFFINS: 4
vs
ENRICHED YEASTY ROLLS: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | ENRICHED YEASTY ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 42.1 g | 42.1 g | Tie |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | ENRICHED YEASTY ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | ENRICHED YEASTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 153 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 263 MG | 395 MG |