MULTIGRAIN FORK SPLIT ENGLISH MUFFINS vs MULTIGRAIN SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MULTIGRAIN FORK SPLIT ENGLISH MUFFINS: 4
vs
MULTIGRAIN SANDWICH THINS ROLLS: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 42.1 g | 49.1 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 263 MG | 526 MG |