MULTIGRAIN FORK SPLIT ENGLISH MUFFINS vs HAWAIIAN BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN BUNS wins in 6 out of 14 nutrient categories
MULTIGRAIN FORK SPLIT ENGLISH MUFFINS: 5
vs
HAWAIIAN BUNS: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 281 cal | |
| Protein | 10.5 g | 7.8 g | |
| Carbs | 42.1 g | 53.1 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 109 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 263 MG | 500 MG |