MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS vs PEPPER JACK SANDWICH CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS wins in 4 out of 10 nutrient categories
MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS: 4
vs
PEPPER JACK SANDWICH CRACKERS: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS | PEPPER JACK SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 487 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 69.2 g | 61.5 g | |
| Fat | 19.2 g | 23.1 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS | PEPPER JACK SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 128 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 231 MG | 231 MG | Tie |
| Sodium, Na | 346 MG | 1,026 MG |