MULTIGRAIN & FLAX MOUNT HOOD BREAD vs WHEAT BULKIE ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN & FLAX MOUNT HOOD BREAD wins in 6 out of 13 nutrient categories
MULTIGRAIN & FLAX MOUNT HOOD BREAD: 6
vs
WHEAT BULKIE ROLLS: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN & FLAX MOUNT HOOD BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 281 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 42.5 g | 49.1 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN & FLAX MOUNT HOOD BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN & FLAX MOUNT HOOD BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 338 MG | 509 MG |