MULTIGRAIN & FLAX MOUNT HOOD BREAD vs SEEDLESS RYE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE ENRICHED BREAD wins in 7 out of 14 nutrient categories
MULTIGRAIN & FLAX MOUNT HOOD BREAD: 4
vs
SEEDLESS RYE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN & FLAX MOUNT HOOD BREAD | SEEDLESS RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 188 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 42.5 g | 37.5 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN & FLAX MOUNT HOOD BREAD | SEEDLESS RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN & FLAX MOUNT HOOD BREAD | SEEDLESS RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 338 MG | 625 MG |