MULTIGRAIN & FLAX MOUNT HOOD BREAD vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 6 out of 13 nutrient categories

MULTIGRAIN & FLAX MOUNT HOOD BREAD: 4 vs POTATO BREAD: 6 (3 ties)

Overview

Nutrient	MULTIGRAIN & FLAX MOUNT HOOD BREAD	POTATO BREAD	Winner
Calories	275 cal	273 cal
Protein	12.5 g	9.1 g
Carbs	42.5 g	51.5 g
Fat	6.3 g	3.0 g
Fiber	5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN & FLAX MOUNT HOOD BREAD	POTATO BREAD	Winner
Niacin	3 MG	2.4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN & FLAX MOUNT HOOD BREAD	POTATO BREAD
Calcium, Ca	200 MG	242 MG
Iron, Fe	2.7 MG	3.3 MG
Sodium, Na	338 MG	485 MG

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