MULTIGRAIN FLATBREADS WITH FLAX vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 6 out of 14 nutrient categories
MULTIGRAIN FLATBREADS WITH FLAX: 5
vs
WHITE SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREADS WITH FLAX | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREADS WITH FLAX | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN FLATBREADS WITH FLAX | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 310 MG | 71 MG | |
| Sodium, Na | 452 MG | 482 MG |